How do i do yoga or exercise after eating breakfast or before eating breakfast
Recommended AnswerAI SummaryIt’s generally recommended to wait about 1-2 hours after a meal before engaging in yoga or intense exercise. This allows your body to digest properly. If you prefer to exercise before breakfast, consider light activities like stretching or gentle yoga. Listen to your body; if you feel discomfort, adjust your routine accordingly. Establishing a consistent schedule can help you find the best time for your workouts, creating a meaningful daily ritual that supports your health goals.
The right answer is absolutely what works best for you. There are people who will argue either way - for many reasons, scientific, nutritional/digestive, psychological, circadian, etc. - but the answer fo you is whatever helps you to do it and maintain it regularly. You might have kids, dogs, shift work, health issues…Make your plan, lay out what you need the night before so it’s easy to just get on with it, try it both ways and see what is easiest to stick to (not necessarily what you prefer, but what makes the habit easiest to maintain). you‘ve got this - make it yours! 😊
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
