Judas A.
Having planned it beforehand ! 😎 so you have all the ingredients you need and even some breakfast you can prepare them overnight 👏🏼👏🏼👏🏼
Take your time and don’t punish yourself. Maybe you need to learn about macro and micronutrients. Every meal should have protein, carbs and healthy fats.
Once you’ve decided what you’re going to eat for breakfast for a few days, include all the ingredients you don’t have in a shopping list. Then next time you go shopping you purchase all these items. And the following morning you can have your stress-free, healthy breakfast ❤️
Take your time and don’t punish yourself. Maybe you need to learn about macro and micronutrients. Every meal should have protein, carbs and healthy fats.
Once you’ve decided what you’re going to eat for breakfast for a few days, include all the ingredients you don’t have in a shopping list. Then next time you go shopping you purchase all these items. And the following morning you can have your stress-free, healthy breakfast ❤️
