Adrienne U.
Working out doesn’t have to be an hour or more long. You don’t have to max out reps every day. Your body didn’t get unhealthy overnight, so realistically your body won’t get healthy overnight. Making small changes and doing shorter workout could be more beneficial and attainable for someone who has busy mornings. The thought of working out for an hour is enough to make me procrastinate until I don’t have time. I’m more likely to workout if it’s in short increments vs a dedicated time limit. Whole body health is a marathon, not a sprint. We all can’t be Usain Bolt☺️
