Malek N.
Usually when I want to eat a high protein breakfast I eat two eggs in any form like scrambled but I usually eat a sunny-side up . I really like them .
Johnnie P.
consuming a wide variety of foods in the right proportions to provide the body with essential nutrients—carbohydrates, proteins, fats, vitamins, minerals, fibre, and water.Proteins are essential for muscle repair, tissue growth, and immune function. A balanced diet should include 10%-30% protein, focusing on lean sources like chicken, fish, eggs, and plant-based options like lentils, beans, nuts, and tofu.
