Sometimes I have to make that first step more granular and break it down into easy and accomplishable baby steps. Each completion a WIN that helps to build momentum and provides motivation.
Start with simple goals it is often easier start small and then move your goals according to you progress. Its about routine once you get into it it will easier. You got this!!!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
