CommunityExerciseDo you think that 3 days are enough for challenge becoming a habit because I find it hard to remember to do it unless I am reminded by alarm?
Do you think that 3 days are enough for challenge becoming a habit because I find it hard to remember to do it unless I am reminded by alarm?
Evan E.
I think 3 days are enough if the challenge is placed in a sensible way as a natural reminder, however you shouldn’t feel pressure or get upset. Set that alarm if you need to. Eventually (sooner than you think), it will become a habit.
