Exercise

Do you think it’s better to do the exercise before or after breakfast?

Fabulous Community
2 response(s)

Do you think it’s better to do the exercise before or after breakfast?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

Whether to exercise before or after breakfast can depend on your personal preferences and goals. Exercising on an empty stomach may boost fat burning, while having a meal first can provide energy for a more intense workout. The key is to find a routine that fits your lifestyle and helps you develop lasting healthy habits. Listen to your body and experiment with both options to see which one feels better for you. Consistency is what truly matters in building meaningful daily rituals around exercise.

Abu N.

Before breakfast is good and you should not eat breakfast right after your workout you should wait sometime after your workout

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.