Yes. I think for me it’s better to be kind to myself and allow myself to start slow. Instead of an intense workout, I’ll allow myself to stretch instead. For me on those days, it’s about adapting my routine to the needs of that day, but still trying to keep the spirit of the routine.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
