Exercise

Do you have tips for preventing work from derailing my intentions to exercise (eg working late to get something urgent done)

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3 response(s)

Do you have tips for preventing work from derailing my intentions to exercise (eg working late to get something urgent done)

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

To prevent work from derailing your exercise intentions, prioritize your schedule by setting specific workout times as non-negotiable appointments. Communicate your exercise goals with colleagues to foster accountability. Consider shorter, high-intensity workouts if time is tight, and incorporate movement into your workday, like walking during breaks. Creating a ritual around your exercise routine can help reinforce your commitment, making it easier to stay on track even during busy periods.

Victor R.

If possible just exercise before doing that if you know it might prevent you from exercising, it doesn’t work all the time but serves most of the time

Megan P.

In this specific instance (working late unplanned), my advice would be to wake up earlier and exercise before work. I know that can feel really daunting. Choose a day to try it. Just once. Then choose to try it again the next day. If you don’t like the way that feels, there are more options. Stretching or lifting something heavy in 2 minute intervals (you can squeeze in two minutes anywhere). Exercising before bed. Seated exercises at work would be another good option. Try all of these and see what fits your body best!

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.