Exercise

Do you have a morning exercise routime? if yes, can you share please?

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2 response(s)

Do you have a morning exercise routime? if yes, can you share please?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

Yes, establishing a morning exercise routine can set a positive tone for your day. A simple routine could include 10 minutes of stretching, followed by a brisk walk or a short workout. Start with what feels comfortable and gradually increase intensity. Consistency is key, so aim to do this at the same time each morning to create a lasting habit. Remember, the goal is to make exercise a meaningful part of your daily ritual, helping you achieve your overall wellness goals.

Georgia C.

Movement is the first thing I do to start my day! I am still working on getting out of bed right away, but once I’m up, the goal is to get moving. It makes my body and mind feel energized to begin other tasks. I keep it short 15-30 minutes. Yoga is usually my go to… you can use Yoga with Adrienne on YouTube, she’s great!! I also use a free app called fit on that has a great selection of workout videos in a wide range of activities. Sometimes a morning walk on a sunny day is also great! Anything you enjoy that gets your body moving :)

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.