I go for 10k steps per day but in a variety of ways – go for a walk, go to the beach, go into town, or walk on my treadmill, etc
I turn to a rota of content creators I like. I’ve got one guy who does these whippy little full body workout videos, one guy who does cardio dance videos to top hits. I do at least one of each, and add a jog if the weather is nice, to whatever music I’m hooked on.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
