Perry O.
It’s not necessary but I feel better when I do.
Bradley Y.
Oh yes, stretching is THE activity thay I am looking forward to in the morning. And I also started doing it through out the day and at night time as well. I can feel all my joints cracking and I feel every muscle is going back to it’s place, and it is thanking me for doing so 🙂
Carole C.
Yes esp after sitting a lot
Emmie F.
Once I had started, it was a must just before nd after a workout. It soothes my muscles of any stress I may have and gives me a relaxing start to the day
Terrence P.
Yes when I awaken and before I go work out at the gym
Katherine T.
Absolutely.
Dale Y.
It helps loosen any stiffness from my sleep and tells my body it is now time to wake up
Daiara F.
I have only been doing this challenge for a few days but even before I would stretch a little several times a day to help with muscle aches and such. It has also been a part of rebuilding my muscle strength as well. Hope this helps
Victor N.
Yes, it is like my body wake up and fresh…
Marco Q.
Yes i like to do it daily, connect myself with the space and energy around
Tracy S.
I do. I have nerve compression issues and stretching my neck, shoulders, and arms really helps reduce my daily pain.
Gabriel R.
Yes! It helps to increase tour flexibility and range of motion. It also helps to relieve areas of pain as well!
Jennifer G.
Yes, because it keeps my body in healthier, safer shape so I need less physical therapy and less time away from my kids.
