It’s not necessary but I feel better when I do.
Oh yes, stretching is THE activity thay I am looking forward to in the morning. And I also started doing it through out the day and at night time as well. I can feel all my joints cracking and I feel every muscle is going back to it’s place, and it is thanking me for doing so :)
Yes esp after sitting a lot
Once I had started, it was a must just before nd after a workout. It soothes my muscles of any stress I may have and gives me a relaxing start to the day
Yes when I awaken and before I go work out at the gym
Absolutely.
It helps loosen any stiffness from my sleep and tells my body it is now time to wake up
I have only been doing this challenge for a few days but even before I would stretch a little several times a day to help with muscle aches and such. It has also been a part of rebuilding my muscle strength as well. Hope this helps
Yes, it is like my body wake up and fresh...
Yes i like to do it daily, connect myself with the space and energy around
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
