Exercise

Do you exercise before or after your healthy breakfast?

Fabulous Community
3 response(s)

Do you exercise before or after your healthy breakfast?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

The timing of your exercise in relation to breakfast can depend on personal preference and your fitness goals. Some people find that exercising before breakfast energizes them for the day, while others prefer to fuel up first for better performance. It’s essential to listen to your body and establish a routine that feels right for you. Experiment with both options to see which helps you maintain your energy levels and supports your overall health and fitness goals.

Tami T.

I normally do exercise before breakfast because you get full from breakfast and then you dont want to exercise. Hope you find this useful.

Audrey T.

Before my breakfast i exercise then after I drink enough water first rest before taking a light breakfast like fruits, cereals ,eggs, toast. Beverages Or sausages

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.