Do you eat before the exercise or after?

Whether to eat before or after exercise depends on your personal goals and the type of workout. Eating a small snack with carbohydrates and protein before exercise can provide energy and enhance performance, especially for longer sessions. On the other hand, eating after exercise helps with recovery and muscle repair. Listen to your body and consider your routine to find what works best for you. Establishing a consistent eating schedule around your workouts can be a meaningful ritual to support your fitness goals.