Eat a Great Breakfast

Do you eat a big high calorie breakfast? Or is it better to have something small?

Fabulous Community
2 response(s)

Do you eat a big high calorie breakfast? Or is it better to have something small?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

When it comes to breakfast, the key is finding what works best for you and your lifestyle. A big, high-calorie breakfast can provide energy and keep you full, but it may not be suitable for everyone. Conversely, a small breakfast can be lighter on the stomach and easier to digest. Focus on incorporating nutritious foods, whether large or small, to create a meaningful morning ritual that sets a positive tone for your day. Remember, the best breakfast is one that supports your overall health and goals.

Mark Q.

Depends on your goal for using calories, whether you wanna cut or load. But it is important personally to have less calories at start of day but with lots of fiber to make your tummy full for the most parts of the day that way you have more calorie room in a day and prevents from eating excessively.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.