Depends on your goal for using calories, whether you wanna cut or load. But it is important personally to have less calories at start of day but with lots of fiber to make your tummy full for the most parts of the day that way you have more calorie room in a day and prevents from eating excessively.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
