Eat a Great Breakfast

Do liquids count as breakfast? Like protein shakes and smoothies?

Fabulous Community
2 response(s)

Do liquids count as breakfast? Like protein shakes and smoothies?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

Yes, liquids like protein shakes and smoothies can count as breakfast, especially if they provide essential nutrients and energy to kickstart your day. The key is to ensure they are balanced and include proteins, healthy fats, and carbohydrates. Incorporating these liquid options into your morning routine can help establish a meaningful daily ritual that supports your health goals. Just remember, a great breakfast should nourish your body and set a positive tone for the day ahead.

Nichole Z.

I haven’t been a breakfast eater, food items, since grade school. My mom gave me instant breakfast for nutrition and made me drink it. So, I think it does count if it is complemented with solid nutrition during other mealtimes

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.