Can you distinguish the difference between good pain and bad? How does this affect your rest breaks?

Good pain, often referred to as muscle soreness, indicates that your muscles are adapting and growing stronger. Bad pain, however, can signify injury or strain. It’s crucial to listen to your body; if you experience bad pain, take a longer rest break to allow for recovery. Incorporating regular assessments of your pain can help you establish effective routines that promote lasting healthy habits and ensure you can continue exercising safely and effectively.