Breakfast is one of the important meals. Is healthy to eat only breakfast or we should eat more meals through day?

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1 response(s)
Samuel S.

No other meals are also important you can’t rely whole day just on breakfast.. after breakfast start your work will full concentration and after few hours when you feel hungry have a healthy but light(on your productive days) lunch and if feel sleepy try to take a nap after that you will feel more productive. Dinner is also important but you should have it 2 to 3 hours before sleep to avoid acidity.

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