Exercise

Any safe excercises after spine surgery?

Fabulous Community
2 response(s)

Any safe excercises after spine surgery?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

After spine surgery, it’s crucial to prioritize safety and recovery. Start with gentle exercises, such as walking, stretching, and specific movements recommended by your healthcare provider. Focus on building strength gradually and listen to your body. Incorporate daily rituals that include these exercises to create a consistent routine. Always consult your doctor or a certified physical therapist before starting any new exercise regimen to ensure it aligns with your recovery plan.

Ramone S.

Pilates is the best bet! You have to strengthen your glutes, hips and core. Consider body flossing and do it regularly to repair the body, build up slowly. Surgeons say the people who have the best recovery rates are those who gradually but consistently increase their exercise regime

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