Any breakfast recommendations?
Recommended AnswerExpert VerifiedA great breakfast sets a positive tone for your day! Consider a balanced meal that includes protein, healthy fats, and whole grains. For example, try oatmeal topped with nuts and berries, or a smoothie with spinach, banana, and Greek yogurt. These options not only provide essential nutrients but also help you feel satisfied and energized. Remember, establishing a morning routine that includes a nutritious breakfast can aid in developing lasting healthy habits and support your overall wellness goals.
I love drinking smoothies and an over hard egg in the morning the smoothie is delicious and the egg has protein I make my smoothie with water, berries, flax seed, acia powder, chia seeds and sometimes spinach I don’t put milk or sugar or protein powder or any tropical fruit in it because then I would basically be drinking a berry milkshake. Hope this helps ☺.