A guide for how to do weight lifting at home

To start weight lifting at home, focus on form and safety. Begin with bodyweight exercises like push-ups and squats to build strength. Gradually introduce weights, using items like dumbbells or resistance bands. Create a routine that incorporates different muscle groups, aiming for 2-3 sessions per week. Set specific goals, like increasing weight or reps, and track your progress. Remember to warm up before and cool down after your workouts to prevent injury. Consistency is key to developing lasting healthy habits.