How do you choose a Yoga that is best for you?

I would just say smth that worked for me,I always used to be so indecisive so I followed yt videos that really helped me some channels that I would recommend is yoga with Cassandra yoga with adreienne and Charlie follows

The amount of time I have to practice, difficulty level and specific focus like back pain or anxiety reducing or energizing

I will usually try out a few different You Tube vids- once u find one u like, subscribe to that teachers page so u can see their other work & be notified when they release new videos.

I do yoga 🧘‍♂️ for morning time after drinking water exactly when I wake up every day that’s great for my body because my body after bed is so soft