What can I do for sleeping better?

Masa F.

Drinking warm milk and Practice relaxation, wear comfortable clothes, and set a specific alarm at the specified time for bed

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Related Questions

As a (high school) student, how do you get enough sleep even with all the homework and projects you have to stay up late doing?
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I’m still struggling to wake up early, so I need your advice. When I do wake up early, I feel nervous and uncomfortable, and I don’t know how to manage those feelings.
Do you hydrate before bed?
What is your basic bedtime routine?
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What blankets are optimal? Does a hot night (77•+F) change your answer? Have you any other favorite sleep props? Have you discovered that your sleep position causes mobility problems for you?
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