CommunityEat a Great BreakfastAny tips on a good portion for breakfast? I am looking into breakfasting like a king, and decreasing amounts for lunch and dinner as currently I end up eating dinner very late around work and know its not healthy.
in Eat a Great Breakfast

Any tips on a good portion for breakfast? I am looking into breakfasting like a king, and decreasing amounts for lunch and dinner as currently I end up eating dinner very late around work and know its not healthy.

Caterine F.
A good portion for breakfast would be to have a nutritional green smoothie. You can add kale or spinach with your favorite fruit, water, add a avocado and flax or chia seeds for satiety. This meal with keep you full, help you lose weight and allow you to sip it all day.