For teams Science Community Account

For teams

Science

Community

Account

CommunitySleepWhat’s are some things I can do to make getting to sleep easier? ❤️

in Sleep

What’s are some things I can do to make getting to sleep easier? ❤️

Vicki B.

Stop watching screens, darken your room, read a really boring book, meditate, breath exercise, just research in internet, there is a lot of information on this topic

Your new life awaits

Start today

Related Questions

Do you journal before bed or when you wake?
I suffer from extreme fatigue, and very vivid dreams. Any tips to help me wake up at a reasonable time?
How do I stop hitting the snooze button?
What’s a nice routine to get you to sleep relatively fast
What do you do when you wake up two hours two early, feeling incredibly tired but unable to sleep again?
What sleep routine thing do you use to wind down? I tried baths and I love them but it seems mad to take one every night.
How can I sleep if I’m not sleepy?
How do you celebrate good sleep habits? How do you create positive associations with falling asleep or going to bed
How do I become tired at an earlier time?
Despite setting aside 8 hours of sleep, I find myself up by the 6 hour mark, and forcing myself to sleep the full 8 hours leaves me feeling more sleepy and tired. This is really strange. I’m a 34 yo female working full time in a school. What’s going on? Should I sleep more or less? I’m confused to my lack of energy despite putting more hours into sleep.