What’s a trick you have to regularly eat a good breakfast even if you’re in a hurry?

Carry more fruit around with you honey. Those tea breads and that coffee aren’t good for you anyway. Always carry the resources with you to make a handy fruit salad whenever

I usually make sure i make another time to be able to prepare a good breakfast but just incase i always put a banana and a packet of nuts in my bag the night before for emergency and if i don’t eat them at breakfast i’ll just eat them at lunch instead!

I’m going to put it quite simply and just say this: Never compromise on getting an adequate breakfast just because you’re in a rush. Self care cannot be rushed and you must always put yourself first.

A bowl of cereal is known to be quick for breakfast. A peanut butter/jelly sandwich is also quick. Protein bars and other snacks, that are rich in vitamins and nutritions, from the store, is also quick. Especially, if you are in a hurry.

Having things like oatmeal, eggs and the ingredients for a smoothie (nut milk, protein powder, frozen fruit, Greek yogurt) on standby: they don’t spoil quickly. They are easy and quick to make and eat. Aside from the oatmeal, they can be eaten on the go.

According to my opinion, if you don’t have so much time during g the morning, you can prepare your breakfast meal the day before, maybe before going to bed, for example a cold meal such as muesli with a lean yoghurt and some fruits. You can put it I to the fridge the evening and when you wake up it is already prepared so the only thing you have to do is enjoy your fabulous breakfast with a smile on your face :)

Have it ready to get. Set it up at night and make it easy to grab on the go or make it an easy breakfast like a boiled egg and an avocado. Something simple.

Well when I used to eat breakfast and I knew I’d be rushed I used to prepare night before by making the muesli cups and taking out of fridge

One such trick would be to prepare your breakfast ahead of time, for example, the previous evening. You could try making “overnight oats”, and add something protein-packed into the meal, since oats and fruits are mostly carbohydrates, albeit healthy sources of carbohydrates. I hope this helps. :)

If I’m at work, I know I will be in a hurry so I prepare my breakfast the night before. The consists of a glass of water and some overnight oats. If you make them with natural yoghurt, it is something that you can eat on your commute. If it’s my day off, I have more time to eat breakfast so I will then make toast or prepare some eggs.