For me it’s a smoothie first thing in the morning with soaked oats, some oat milk, a banana, a tablespoon of peanut butter, chia, flax seeds, maca powder, cinnamon, and a date.
A good breakfast consists of fibrous foods that aren’t too rich in carbs. Oatmeal is excellent in the morning; along with cottage cheese, and eggs and that’s my personal favorite breakfast trio
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
