Gilciane P.
The "great" in "eat a great breakfast" implies a nutrient dense meal to break your overnight fast. For me, a low calorie but filling meal, is best. I usually have a smoothie with protein powder that comes to around 450 calories.
Nikolai Y.
It mean fantastic meal in a day is very usefull for our body and our healthy and our energy so you are right when you say great breakfast but be carefull we must avoid so much suger in the food and instead we need protein.
Evangelia E.
by the term a great breakfast i can understan to intake something good and high enrgy meal to make my day more enrgetic and productive.
