When I eat breakfast, I tend to eat more throughout the day, thus eating over my calorie goal. Does anyone else encounter this? What advice would you have?

L Ily N.
If you simply aren't hungry during the time frame you have for breakfast, try eating something filling and calorie full, so later in the day you stay somewhat full. As a snack, eating something filling as well will might just hold you off until the next meal. (ex. coconut is a very filling food)🥰