just incorporate more eggs, nuts, seeds, lentils, fish and lean meat in your diet. for example, you could add chia seeds to your cereal/ morning smoothie to help with fibre.
I think sesame oil and concentrated grape juice(we call this mix in Iran:arde-shire) on bread will be good.oats and eggs are great too.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
