Meditate

What are some good apps or resources for meditation?

Fabulous Community
2 response(s)

What are some good apps or resources for meditation?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

There are numerous apps and resources available to support your meditation journey. Look for options that offer guided meditations, mindfulness exercises, and tools for building a consistent practice. Consider exploring free online resources, community classes, or podcasts that focus on meditation techniques. The key is to find what resonates with you and fits into your daily routine, helping you establish a meaningful ritual that fosters lasting healthy habits.

Lorna U.

Headspace is my app of choice - I love the layout, the different voices, the different types of exercise, the searchability for specifics and the new feature, Ebb, where you can type/talk to them about what you are feeling / the inking at the time and get real time responses. There are so many apps out there but Headspace is my number one. Try Radio Headspace on Spotify for a taste too.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.