What activity do you do to help “tell ” your mind and body it’s bedtime? Does this activity help you unplug as well?

Fabulous Community
1 response(s)
Miss N.

Usually around this time, I will write down or think of what I am grateful for before I go to bed. I suggest this so you can find positive in your day. I hope this helps. Have a lovely day!

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.