Always choose foods that you actually do enjoy that comes with health benefit. Avocadoes always makes for a good choice.
Sometimes if I have the time, I will set a place at the table and make it fancy. I would light candles turn on music and put my phone away.
I may even just use this time to think on what I need to do for the day.
A quiet morning Is a time for you. It is time to meet a new day and yourself in it.
Celebrate the start of a new day with a good breakfast, and good thoughts.
And it's such an easy and affordable way to support yourself.
When you need to prepare for work, the peace and quiet will remain with you and it will be easier to focus on your tasks, because you have given time to yourself earlier.
And the good food you ate for Breakfast will help to keep a good mood, because the blood received endorphins.
- Why is it wrong to skip breakfast? I know people who skip breakfast and actually feel better after skipping breakfast.
- I can eat in the morning, but I’m having a hard time eating before going to work because no matter what time I wake up I feel like I’m always running late. I want to eat before I get to work because I want to eat breakfast within an hour of waking up to start my day off right. How do you do it?
- Is eating breakfast the first or last part of your morning routine?
- How do I start remembering things better and feel comfortable with it?
- What are some yummy add-ins that you like to put in your overnight oats?
- Is caffeine okay, or not recommended?
- What do you have for breakfast as a healthy option?
- I have to get two kids (2 and 3) ready every morning and don’t ever feel like I have time to cook eggs for breakfast. What are some very healthy going-out-the-door recipes that take minimal prep?
- Is it good to run before or after breakfast?
- Any small meals that are filling? I’m not very hungry in the morning and don’t know what to eat.