I eat alone, any tips on making the experience more exciting so I stick to it?

I eat alone also. Whenever I eat breakfast I either read a book or watch tv. If you don’t want to read a book because you don’t want to get anything on it you download app to play audiobooks and listen to it on your phone.

Try making smoothies. Go to the local farmer’s market or grocery store and buy a variety of fruits and other healthy ingredients. Allow yourself to get creative with new smoothie creations.

Think about the food you are eating. How it tastes, how it feels in your mouth and then how it make your stomach feel once swallowed. Tune into what your eating and how it makes your feel.

I eat and meditate so the food would give me just the nutrients which are good to me and make a little spell like this food will bring me prosperity:)

Eat something that excites you! Try experimenting with herbs and spices. Fill your plate with colour- red from tomatoes, yellow from peppers, green from courgettes, purple from onions. Put on music while you cook and eat. Try something you’ve never had before. The world is your oyster.

Try to decorate your plate with simple touches that makes it eye catching (make it simple so it doesn’t take much time and you get enjoy your meal!) and take a photo for the plates and for you eating these delicious meals to create your own meal photo journal! or you can share these photos on your social media where you might inspire others and even make friends who share the same goal you have and encourage each other too!

Practice some new cooking techniques or recipes. Then when you find ones you really enjoy, host a dinner party to show off your new favorite healthy meals.

Have the radio gong on talkback and listen to other people’s questions about the subject they are discussing. Wow down your own thoughts

I love to eat alone. And read a book. I enjoy going to a restaurant eating by my self being served and having that time to myself!

Same here. What I do is I prepare/plan a healthy and my favorite breakfast, which leads to an exiting breakfast for me. Oh, also trying foods that you haven’t tried or tasted yet would also increase your interest.