Sleep

How to know how many hours i need to have a restful sleep? Have an amazing day! I hope everyone is okay!☀️

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How to know how many hours i need to have a restful sleep? Have an amazing day! I hope everyone is okay!☀️

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

To determine how many hours of sleep you need for restful sleep, consider your age, lifestyle, and personal feelings of restfulness. Generally, adults require 7-9 hours per night. Pay attention to how you feel during the day; if you’re tired or irritable, you may need more sleep. Establish a consistent sleep routine and practice good sleep hygiene, such as limiting screen time before bed and creating a calming environment. Ultimately, listen to your body to find the right balance for you.

Andy N.

It’s by checking how you feel. For example, do you feel drowsy during the day? Do you feel rested after 7, 8 or 9 hour? Your age will also determine the amount of min. Sleep we need. So check in with yourself will help you determine it.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.