How do I advance my meditation?

Pinar N.

Consistency is key. Whatever you do, practice regularly. Try different meditations and experiment with different methods until you find yours. Good luck!

Procrastination is not laziness. It's a lack of routine.

Build yours now

Related Questions

I’m having a hard time meditating for more than 7 min. Any advice?
What is the best time for meditation?
How do you keep a routine light and fun? I would love to maintain my morning routine; I experience a lot of benefits from it. However, because of my rebellious nature against structure and the routine’s ‘rigidity’ (as in, something you need to do every day) I quit, to only start over again weeks later. How do I overcome this hurdle and stay consistent?
What type of meditation you guys do?
Can you meditate whilst doing exercise?
How do you manage to fully concentrate and be present while you are meditating?
I feel dazed and as though I’m floating every time I meditate, is that even okay? Am I doing it wrong?
Aside from focusing on my breathing what else should I be doing while meditating?
How do you find your most comfortable position while meditating? I keep changing positions when I get that tingly feeling.
Is there a trick to meditating without falling asleep?