Hi i have two questions ,can i meditate witch open eyes ? Can i laying on the bed instead of sitting? (Sorry if I wrote something wrong english is not my first language 😅)
Recommended AnswerAI SummaryYes, you can meditate with your eyes open if that feels more comfortable for you. Some people find it helps them stay present and aware. Lying on the bed is also an option, especially if you struggle to sit comfortably. Just be mindful of your posture to avoid falling asleep. The key is to create a meditation practice that fits your lifestyle and encourages consistency, helping you develop lasting healthy habits. Remember, the most important aspect of meditation is to find what works best for you.
You can definitely meditate with open eyes, but they must be slightly open, and most importantly, they should be relaxed. You must gaze at a point that is not much meaningful to you, otherwise, you’ll start thinking about that particular thing. So, it is advisable to close your eyes, and if they are open, prefer to look at your lap. And yes, you can meditate while laying on the bed, but you must be comfortable in that position. It’s okay for the language.☺️
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
