You can definitely meditate with open eyes, but they must be slightly open, and most importantly, they should be relaxed. You must gaze at a point that is not much meaningful to you, otherwise, youβll start thinking about that particular thing. So, it is advisable to close your eyes, and if they are open, prefer to look at your lap. And yes, you can meditate while laying on the bed, but you must be comfortable in that position. Itβs okay for the language.βΊοΈ
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice β for guidance about your health, talk to a qualified professional.