Do you know any tasty recipes you can make in advance for a quick breakfast? I have some but would like to find out more 😊

I like to have boiled eggs and cut up some cucumbers, lettuce and cherry or baby tomatoes. There’s something else that only I eat but it’s pretty simple, I eat cooked white rice with a tomato with a pinch of salt or just rice with yoghurt. Sometimes I eat leftovers from yesterday.

I’m actually not good at cooking so I just go with 2 apples or 2 eggs with a bit soy sauce. If I go for apples I usually add some bananas as well.

I put porridge oats, and mixed frozen berries in a bowl the night before. I mix them up abd leave them overnight. In the morning I just need to add a few nuts and a spoonful of greek yogurt and I’m ready to eat. Quick, easy and tasty😋

You can eat one toast with an avocato and scrumble eags. For drink maybe a simple and natural orange Juice . Should eat protein, fiber, and some good fats

Breakfast Shake. 2 cups blueberries, one avocado, 3 bananas, one Protein powder scoop, one teaspoon honey, one cup milk of your choice (I prefer kefir or raw milk). Blend it and it’s a filling smoothie.

if you want to prepare your breakfast the nught before, put in a tupperware 80g rolled oats topped with half sliced banana (for the sweetness) and some nuts (fats+proteins). Add some water (one glass is more than enough) or some dairy-free milk on top of everything and let it rest overnight. You can enjoy it cold out of the fridge or you can heat it up a bit in the microwave. Mix it with a spoon and eat it up! 🥰

Overnight oats are great! There are some recipes that let you add protein powder, which is a bonus. Put in all the fruit, nuts, and add-ins you want the night before (but some may be better added in the morning...just google it!) :)

I like to make a healthy smoothie with good protein powder, almond milk, peanut butter, coconut yoghurt and banana. Super easy and portable.

Paleo breakfast muffins - bake eggs mixed with cooked bacon and spinach for about 20 mins in the oven, and you have breakfast for 3 days!

I personally have a hard time with a large breakfast. I go for something simple, usually overnight oats (all my recipes are from Pinterest!) or even just yogurt with fruit and granola. Something to keep me going but won’t leave me feeling stuffed!