Jj P.
Try having a studdy buddy or a body double. There is loads of apps out there where you can body double worh with others from around the world and join small online groups to improve accountability
Lorraine U.
Accountability starts and ends with us. When we look at our recent past that lead us to believe we needed change in our daily lives we can ask why. Do we want to step into old routines that lead us to a same poor feeling? Why do we want better? We began with what wasn’t working and adding new habits that work well in place of old habits that didn’t serve us. Can we trust the process and discomfort of new ways of thinking? Dig deep into the why of change. There is a precious feeling of strength knowing we are able to break old binds that tie us to the past. Why do we want to change? Your answer is something you already know
