Mr Z.
It may seem tough at first but a routine will develop eventually also discipline is an invaluable tool in your life at least try drink water first thing with lemon perhaps and apple cider vinegar this will boost you for the day and help to maintain weight
Lavender T.
Food is not a reward. Remember good in good out and focus on that. So if you’re hungry eat something small like a piece of fruit. A portion of cottage cheese. Something healthy. And see it as a good stepping stone for your day
