Chiara Z.
Maybe you can try exercise on your chair 😉 just do some stretching (there are so many videos on youtube, you can try writing “yoga on chair”) and if you enjoy it you can move for like 5 minutes on a mat 💪
Norshahida O.
You can also do your exercise on chair. It’s not about proper exercise to achive your goal but it’s about the consistency to make it your habit. Small change can get bigger impact just know that😉.
