What to write in journaling? I sometimes write about my goals but mostly about what I did throughout the day.

Often I’m writing out my feelings. It’s a rundown of my day, but reflecting on the good and bad. I try to find things to be grateful for, and I work through tough things, like a fight with my husband — why he might have said/done something and why it sparked the feelings for me that it did. Or interactions with coworkers. Sometimes the not-so-nice thoughts get dumped onto paper, too!