CommunityMeditateHave you found that the benefits of meditating have increased with the daily meditation duration? If so, how long do you find ideal for you?
Have you found that the benefits of meditating have increased with the daily meditation duration? If so, how long do you find ideal for you?
Felicity T.
I like to meditate between ten and twenty minutes per day. I don’t get deep enough into inner peace with <10minutes at a time. Sometimes I do a full twenty minute 'Zen Out', other days it's one or two ten-minute intervals.