What do you do for celebrating after exercising?

Erica Y.
I do something fun, just for me, usually creative like painting, or collaging positive messages of encouragement in my “Joy” book. Once I got a body massage, another time I sunbathe and sat quietly in my garden to appreciate me and my future me .
Have fun with it as you deserve to celebrate all the work you are putting in.
Your celebration can be big or small as you want, loud or quiet as it is your happiness that you’re honoring.