What are your favorite exercises and how do you vary your routine?

I’ve been using an app called 7 most recently to tell me what to for my exercise. I like the workouts to be simple and quick in the morning

Here’s a refined version of your answer along with additional ideas you can include:

My favorite exercise is tummy workouts because my goal is to keep my abdomen in shape, avoid bloating, and fit comfortably into size S clothing. These exercises help me feel confident and maintain my posture.

To vary my routine, I combine tummy-focused exercises with other workouts to keep things exciting and ensure a full-body approach. For example:

• Planks: Great for core strength and stability.
• Bicycle crunches: These target the obliques and help define the waist.
• Leg raises: Excellent for the lower abdomen.
• Yoga or Pilates: Helps with flexibility and adds variety to my routine.

I also plan to include cardio exercises like running, skipping, or dancing to improve overall fitness and burn calories. This way, I stay energized while working toward my goals.