Nadia P.
For me journaling has become one of the top things I have to do in my day, sometimes I have to make it twice, sometimes just once but, there are things that you know you only can count on you and your journal and, as I am a person who doesn’t like to share that much my private life with my friends and almost anybody journaling has become my ultimate let off steam, the one and sometimes the only that I need to go through
Judith E.
It is important because it’s not good for someone to hold in negative feelings and thoughts and try to ignore them. Journaling helps with self reflection and a way for me to look back on my progress. It helps me put my feelings into words and get them out so I don’t ruminate as much and helps with my emotional regulation and relaxes me.
