CommunityDisconnect & UnplugWhen I am watching something in YouTube or Netflix, I find it hard to disconnect at will and spend more time than initially planned. What is the best way in these situations?
in Disconnect & Unplug

When I am watching something in YouTube or Netflix, I find it hard to disconnect at will and spend more time than initially planned. What is the best way in these situations?

Isabella E.
Plan for it and then give yourself a timer. And maybe be ridiculously generous with it to begin with. Assess and tweak as you go.
Marie E.
put away your device, turn you ringer off, and turn it over so it can’t distract you.