How long do you think would be a good amount of time to meditate daily? And how many times in a day?
Magda M.
Personally, i started with meditating for 5 minutes a day, and then making it 10. I usually meditate once a day before sleep, but i think it's up to your needs 🙂 have a nice day!!
Procrastination is not laziness. It's a lack of routine.
