Is your meditation guided or not?

Lucien C.

It depends – if something happens in my life that I want to analyze, then I would focus on that. Other days I use guides

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Related Questions

When can I say that my meditation is working? How can I tell I am doing it right while I’m doing it?
How do you meditate well through illness or feeling pain? I find I struggle to breathe gently if I’m snuffling with a heavy cold and find it difficult to find peaceful calm in the face of persistent pain. Does anyone have strategies for meditating through these sort of challenges?
Why do you meditate? How do you feel after meditation?
What is the meaning of meditating?
Do you think, that meditate should be in the morning or evening?
How do you stop falling asleep? Does it matter if you do?
What’s your motivation for meditating?
When do you meditate?
What is your meditation ritual? Do you have certain sounds, smells, locations you like?
How do you stay in the moment when listening to the same meditation over and over again?

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