Do you meditate in a seated position or lying down?

Agit F.

Not technically fulfilled but as like observed before trying to meditate on seated position by connecting the soles of both feet

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Related Questions

My question is does meditation really work. I’ve been doing for a while now before bed but I’m it’s not making me fall asleep faster or actually make me calmer and worry less, so my question is does it really work?
do you have to meditate with your eyes closed or opened?
Is it possible to do the same meditation every day and not get bored? If so, how?
When is the best time to sneak in a meditation on a busy day?
Do you use a meditation focal point or shrine to aid in the process?
What’s a good way to meditate if staying still is physically uncomfortable? My sore neck and back are so distracting!
What do you listen to when meditating? I find it hard to start it especially it’s my first time
Do you prefer meditating in the morning or evening?
How to meditate without any guidance? Any tips to stay on track whrn meditating alone?
What do you do to refocus when interrupted during meditation?

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