N Sio A.
Cobra
Cat cow
Warrior 1
Downward dog
Sun salutation
Cat cow
Warrior 1
Downward dog
Sun salutation
Taking it slow and strengthening those muscles a little each day is the best!
Loren X.
You know after now starting yoga i tthink thats a myth. And honestly the best way to lose weight or fat is diet and working on your whole body. Try the 30 Days Home on Youtube by Yoga with Adriene i really love it
Julie C.
Well, I’d suggest *plank* for starters. Any variation on that works.
Some other poses you could try for core strength (or belly fat specifically) are:
– Bow pose
– Bridge pose
– Plow pose
– Shoulder stand
– Knee to nose
– Baby crow
– Fish pose (legs up).